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Acerca de
Physical Therapy
Links to Handouts and Videos:
You must consult a physician prior to any treatment on your own
ANKLE/FOOT
Ankle Sprain Strengthening Band Exercise
Ankle Sprain Propioception Exercise
Ankle Sprain Single Leg Object Pick Up Exercise
Plantar Fasciitis Taping
BACK
Low Back Pain
KNEE
Knee Eccentric Exercise Protocol for Chronic Patella Tendonosis
SHOULDER
Scapular Stabilization YTWL
Shoulder Thrower's Ten Handout
Shoulder Advanced Thrower's Ten Video
HIP
Hip Strain
Myrtl Routine Handout
Myrtl Routine Video
Butt kicks, high knees, backwards
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