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Physical Therapy

Links to Handouts and Videos:
You must consult a physician prior to any treatment on your own



ANKLE/FOOT

 

Ankle Sprain Strengthening Band Exercise

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Ankle Sprain Propioception Exercise

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Ankle Sprain Single Leg Object Pick Up Exercise

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Plantar Fasciitis Taping


BACK

Low Back Pain


KNEE

Knee Eccentric Exercise Protocol for Chronic Patella Tendonosis


SHOULDER

Scapular Stabilization YTWL

Shoulder Thrower's Ten Handout
Shoulder Advanced Thrower's Ten Video



HIP

Hip Strain

Myrtl Routine Handout
Myrtl Routine Video

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Emma Coburn Pre Run Routine

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Running Drills

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The Basics

Side steps

Cross overs

Skips

Butt kicks, high knees, backwards

Strides

Kenyan Running Drills from Coach Timo Limo

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