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Ankle Sprain Strengthening with Bands

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Right ankle eversion.  Turn foot ankle outward not leg.  2 sets of 10.

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Right ankle plantar flexion.  Push pedal down. 2 sets of 10.

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Right ankle inversion.  Turn foot ankle inward.  2 sets of 10.

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Right ankle dorsiflexion.  Pull foot ankle up towards head.  2 sets of 10.