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Ankle Sprain Strengthening with Bands
Right ankle eversion. Turn foot ankle outward not leg. 2 sets of 10.
Right ankle plantar flexion. Push pedal down. 2 sets of 10.
Right ankle inversion. Turn foot ankle inward. 2 sets of 10.
Right ankle dorsiflexion. Pull foot ankle up towards head. 2 sets of 10.
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