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Acerca de
Scapula YTWL
Y, T, W, L.
Perform 6 reps of each letter, squeezing blades together, no rest between letters.
Build to 3 sets of 10.
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bottom of page
Y, T, W, L.
Perform 6 reps of each letter, squeezing blades together, no rest between letters.
Build to 3 sets of 10.
​
​