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Scapula YTWL

Y, T, W, L.

Perform 6 reps of each letter, squeezing blades together, no rest between letters.  

Build to 3 sets of 10.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

W_scapula_New_Jersey_Sports_Medicine.jpg
L_scapula_New_Jersey_Sports_Medicine.jpg
T_scapula_New_Jersey_Sports_Medicine.jpg
Y_scapula_New_Jersey_Sports_Medicine.jpg