Marc Silberman, M.D.Laws of TrainingLaws of Training New Jersey Sports Medicine and Performance Center. Get Better. Faster. 1. The race is won in the off season 2. ...
Marc Silberman, M.D.Aerobic Exercise Encouraged for Concussion Treatment, Not RestMost consensus and agreement statements for managing concussions in sport recommend that athletes rest completely, both physically and...
Marc Silberman, M.D.Non-steroidal anti-inflammatory drugs in sports: Take them or leave them?Non-steroidal anti-inflammatory drugs, (NSAIDs), are a class of medications with analagesic (anti-pain), antipyretic (anti-fever) and...
Marc Silberman, M.D.We may be able to fuel our cars on it, but I wouldn’t fuel my body on it.'It' being corn, disguised as HFCS, a.k.a. High Fructose Corn Syrup. Remember, you are what you eat. Gatorade tried to hide HFCS with a...
Marc Silberman, M.D.One Hundred Year old barefoot running article by Dr. Hoffmann, way ahead of his timeBarefoot Running: Minimalist Shoes Long before Chris McDougal and Born to Run there was Dr. Phil Hoffmann, way ahead of his time. Over...
Marc Silberman, M.D.Get off your buttSitting Disease A 2008 Vanderbilt University Study of 6,300 people estimated that the average American spends 55% of waking time (7.7...
Marc Silberman, M.D.Mindfulness and Rules for Meditation, Sports, and LifeThe following attitudes on meditation are taken from Mindfulness in Plain English by Bhante Gunaratana. I recommend everyone read this...
Marc Silberman, M.D.Stress Fracture EpidemicOne of the most common diagnoses, if not the most common diagnosis, I make at New Jersey Sports Medicine, is a stress fracture. "It's a...
Marc Silberman, M.D.Kenyan Running SecretsHandout from talk given by Dr. Silberman at CJRR Club Meeting May 2008: Geographic: Demographics: East African Coast between Ethiopa and...
Marc Silberman, M.D.Post Impairment Syndrome and Platelet Rich PlasmaDr. Silberman has successfully treated Cerebral Palsy Post Impairment Syndrome with platelet rich plasma therapy (PRP) injections. We...
Marc Silberman, M.D.Running Fast and EasyOn Running F.A.S.T and Easy Slow is the opposite of fast. Slow is negative. “I ran ‘slow’ today”. Easy is the opposite of hard. Hard...