Laws of Training
Laws of Training New Jersey Sports Medicine and Performance Center. Get Better. Faster. 1. The race is won in the off season 2. ...
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Aerobic Exercise Encouraged for Concussion Treatment, Not Rest
Most consensus and agreement statements for managing concussions in sport recommend that athletes rest completely, both physically and...
Non-steroidal anti-inflammatory drugs in sports: Take them or leave them?
Non-steroidal anti-inflammatory drugs, (NSAIDs), are a class of medications with analagesic (anti-pain), antipyretic (anti-fever) and...
We may be able to fuel our cars on it, but I wouldn’t fuel my body on it.
'It' being corn, disguised as HFCS, a.k.a. High Fructose Corn Syrup. Remember, you are what you eat. Gatorade tried to hide HFCS with a...
One Hundred Year old barefoot running article by Dr. Hoffmann, way ahead of his time
Barefoot Running: Minimalist Shoes Long before Chris McDougal and Born to Run there was Dr. Phil Hoffmann, way ahead of his time. Over...
Get off your butt
Sitting Disease A 2008 Vanderbilt University Study of 6,300 people estimated that the average American spends 55% of waking time (7.7...
Mindfulness and Rules for Meditation, Sports, and Life
The following attitudes on meditation are taken from Mindfulness in Plain English by Bhante Gunaratana. I recommend everyone read this...
Stress Fracture Epidemic
One of the most common diagnoses, if not the most common diagnosis, I make at New Jersey Sports Medicine, is a stress fracture. "It's a...
Kenyan Running Secrets
Handout from talk given by Dr. Silberman at CJRR Club Meeting May 2008: Geographic: Demographics: East African Coast between Ethiopa and...
Post Impairment Syndrome and Platelet Rich Plasma
Dr. Silberman has successfully treated Cerebral Palsy Post Impairment Syndrome with platelet rich plasma therapy (PRP) injections. We...
Running Fast and Easy
On Running F.A.S.T and Easy Slow is the opposite of fast. Slow is negative. “I ran ‘slow’ today”. Easy is the opposite of hard. Hard...