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Nutrition

Confused about nutrition and don't know where to start?  Dr. Silberman can help if you are trying to get healthier, lose weight, gain weight, get fit, get strong, treat a medical condition.  Dr. Silberman has surprised top pulmonologists and allergists at large institutions; by teaching patients to simply clean up what they eat, they were able to stop all of their medications to the suprise of their specialist.  Dr. Silberman recommends joining your local CSA.

Nutriton Services Available at New Jersey Sports Medicine:

Blood work and lab analysis

Performance Enhancement

 

Celiac Disease

Fatigue and Performance Decrement

Female Athlete Triad

Anorexia

Weight management programs

High School wrestling weight class certification

Body Fat Percentage Measurement

Resting Energy Expenditure Measurement (metabolic profile testing)

Treatment of non-athletes also, addressing weight loss, medical problems

Learn about going Gluten Free, Raw, Plant Based, Paleo, Organic

Some foods to have in your every day consumption:

All Green Smoothie

 

 

 

Kale, Spinach, Collard Greens, Broccoli, Asparagus, Cauliflower, Green
Sprouts, Beets, Tomato, Avocado, Squash, Banana, Strawberry,
Blueberry, Grapefruit, Pomegranate, Mango, Lemon, Kiwi

Lentils, Quinoa, Black Beans, Mung Beans

Raw Organic Walnuts, Almonds, Cashews, Pepita Seeeds, Chia Seeds,
Flax Seeds, Pitted Dates, Almond Butter, Dark Chocolate

Brown rice, Sweet Potato

Cacao, Hemp Seed, Maca Powder

Apple Cider Vinegar, Extra Virgin Olive Oil

Eggs, free range, organic, local
Chicken, free range, organic, local

Medjool Date Raw Energy Bars
(try without the cocoa powder too, just as good)

Suggested Reading:

In Defense of Food, An Eater's Manifesto by Michael Pollan
(author of The Omnivore's Dilemma)

The Paleo Diet and the Paleo Diet for Athletes by Loren Cordain, Ph.D.

Skinny Bastard and Skinny Bitch by Rory Freedman and Kim Barnouin
(No joke)

Where to start:


Start by getting rid of all the foods in your kitchen with high fructose corn syrup, packaged foods with more than five ingredients, and foods with chemicals or additives.  Pick up some of the foods on the grocery list above.  Only eat real food, not 'edible food like substances' as Michael Pollan explains in his book.

Start reading the books from the list above to learn everything your doctors were not taught in medical school.

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