| Get Better. Faster. |
| Physical Therapy Knee |
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| Get Better. Faster. |
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Contract quad, straight leg raise
Hold 3 seconds,, 10 reps
Progress to circles forward and backward
Hold 3 seconds,, 10 reps
Progress to circles forward and backward
Contract quad, turn leg outward,
Lift and hold 3 seconds, 10 reps
Lift and hold 3 seconds, 10 reps
| See hip and back exercises also. A weak back and hip may cause knee pain. |