| Get Better. Faster. |
| Physical Therapy Ankle |
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| Get Better. Faster. |
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Right ankle eversion
2 sets of 10 reps
2 sets of 10 reps
Right ankle plantar flexion
2 sets of 10 reps
2 sets of 10 reps
Right ankle inversion
2 sets of 10 reps
2 sets of 10 reps
Right ankle dorsiflexion
2 sets of 10 reps
2 sets of 10 reps
Right ankle eversion
Turn foot/ankle outward, NOT leg
Turn foot/ankle outward, NOT leg
Right ankle plantar flexion
PUsh foot downward, 'pedal down'
PUsh foot downward, 'pedal down'
Right ankle inversion
Turn foot/ankle inward
Turn foot/ankle inward
Right ankle dorsiflexion
Pull foot/ankle upward towards head
Pull foot/ankle upward towards head