| Get Better. Faster. |
| Physical Therapy Ankle |
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| Web design by Marc Silberman MD. Copyright 2004, New Jersey Sports Medicine and Performance Center. All rights reserved. Disclaimer. |
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| Get Better. Faster. |
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Balance slight bend to knee,
on balls of feet, eyes open
on balls of feet, eyes open
Balance on pillow, eyes open
Arms out to side
Arms out to side
Right ankle inversion
Turn foot/ankle inward
Turn foot/ankle inward
Balance on pillow, eyes closed
Arms out to side
Arms out to side
Balance on pillow, eyes open
Arms at side, more advanced
Arms at side, more advanced
Balance on pillow, eyes closed
Arms at side, more advanced
Arms at side, more advanced
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