Get Better. Faster.
Physical Therapy
Links to Handouts and Videos:
           You must consult a physician prior to any treatment on your own



Ankle Sprain

Back (Lumbar Spine) Strain

Hip Strain

Hamstring

Injured Runner Weight Lifting Program

Knee (Patella Femoral Pain)

Scapular Stabilization

Shoulder Rotator Cuff Handout

Shoulder Rotator Cuff Video (Thrower's Ten)

Stronger Shoulders for Swimmers

PEP Program (Prevention of ACL Injuries)

Running Drills



                                 
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Get Better. Faster.