New Jersey Sports Medicine, NJ, Physical Therapy

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Physical Therapy

Links to Handouts and Videos:

You must consult a physician prior to any treatment on your own

Ankle Sprain

Plantar Fascitis Taping

Back (Lumbar Spine) Sprain/Strain /Pain (Still photos)
Back (Lumbar Spine) Sprain/Strain/Pain (Videos)

Hip Strain (Still photos)
Hip Strain (videos)

Knee (Patella Femoral Pain)

Knee Eccentric Exercise Protocol for Chronic Patella Tendonosis

Scapular Stabilization

Shoulder Rotator Cuff Handout (Thrower's Ten)
Shoulder Rotator Cuff Video (Thrower's Ten)

PEP Program (Prevention of ACL Injuries)

Running Drills

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