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Web design by Marc Silberman MD.
Copyright 2004, New Jersey Sports Medicine and Performance Center LLC. All rights reserved. Disclaimer.
Copyright 2004, New Jersey Sports Medicine and Performance Center LLC. All rights reserved. Disclaimer.
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| New Jersey Sports Medicine and Performance Center |
| Get Better. Faster. |
| New Jersey Sports Medicine & Performance Center |
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| CYCLING |
| Get Better. Faster. |
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Physician trained at a United States Olympic Committee Sports
Science and Technology National Network Testing Facility,
Dr. Silberman performs the same testing our Olympic athletes get.
Testing is performed using your own bicycle and consists of a ramp protocol
of cycling at progressively higher resistances until exhaustion. The testing
session lasts one hour.
DATA YOU WILL LEAVE WITH:
Maximum aerobic power (MAP) = watts at VO2 Max
Pattern of heart rate as power output increases
Pattern of blood lactate levels as power output increases
Maximal oxygen uptake (VO2 Max)
Maximum heart rate
Training Zones for an individual training program
Sample Athlete Lactate Curve
How do you compare to the professionals?
Test Protocol
FORMS:
What to Bring for Cycling Power Output Lactate V02 Max Testing
Consent Form (Fill out and bring to test)
Physical Readiness Questionnaire(Fill out and bring to test)
ARTICLES:
Laws of Training
Science and Technology National Network Testing Facility,
Dr. Silberman performs the same testing our Olympic athletes get.
Testing is performed using your own bicycle and consists of a ramp protocol
of cycling at progressively higher resistances until exhaustion. The testing
session lasts one hour.
DATA YOU WILL LEAVE WITH:
Maximum aerobic power (MAP) = watts at VO2 Max
Pattern of heart rate as power output increases
Pattern of blood lactate levels as power output increases
Maximal oxygen uptake (VO2 Max)
Maximum heart rate
Training Zones for an individual training program
Sample Athlete Lactate Curve
How do you compare to the professionals?
Test Protocol
FORMS:
What to Bring for Cycling Power Output Lactate V02 Max Testing
Consent Form (Fill out and bring to test)
Physical Readiness Questionnaire(Fill out and bring to test)
ARTICLES:
Laws of Training