| Sports Nutrition |
| Counseling, Treatment and Services Provided: Performance Enhancement Blood work and lab analysis Fatigue and Performance Decrement Female Athlete Triad Weight management programs High School wrestling weight class certification Body Fat Percentage Measurement Resting Energy Expenditure Measurement (metabolic profile testing) Treatment of non-athletes also, addressing weight loss, medical problems Learn about going Gluten Free, Raw, Plant Based, Paleo, Organic |
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| Medjool Date Raw Energy Bars try without the cocoa powder |
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Copyright 2004-2013, New Jersey Sports Medicine and Performance Center LLC. All rights reserved. Disclaimer.
Copyright 2004-2013, New Jersey Sports Medicine and Performance Center LLC. All rights reserved. Disclaimer.
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| Get Better. Faster. |
| Get Better. Faster. |
Foods you should have on your grocery list (not all inclusive, always go
organic, I recommend joining your local CSA):
Kale, Spinach, Collard Greens, Broccoli, Cauliflower, Green Sprouts,
Beets, Tomato, Avocado, Squash, Banana, Strawberry, Blueberry,
Grapefruit, Pomegranate, Mango, Lemon, Kiwi
Lentils, Quinoa, Black Beans, Mung Beans
Raw Organic Walnuts, Almonds, Cashews, Pepita Seeeds, Chia Seeds,
Flax Seeds, Pitted Dates, Almond Butter, Dark Chocolate
Brown rice, Sweet Potato
Cacao, Hemp Seed, Maca Powder
Apple Cider Vinegar, Extra Virgin Olive Oil
Eggs, free range, organic, local
Chicken, free range, organic, local
organic, I recommend joining your local CSA):
Kale, Spinach, Collard Greens, Broccoli, Cauliflower, Green Sprouts,
Beets, Tomato, Avocado, Squash, Banana, Strawberry, Blueberry,
Grapefruit, Pomegranate, Mango, Lemon, Kiwi
Lentils, Quinoa, Black Beans, Mung Beans
Raw Organic Walnuts, Almonds, Cashews, Pepita Seeeds, Chia Seeds,
Flax Seeds, Pitted Dates, Almond Butter, Dark Chocolate
Brown rice, Sweet Potato
Cacao, Hemp Seed, Maca Powder
Apple Cider Vinegar, Extra Virgin Olive Oil
Eggs, free range, organic, local
Chicken, free range, organic, local
| Suggested Reading: In Defense of Food, An Eater's Manifesto by Michael Pollan (author of The Omnivore's Dilemma) The Paleo Diet and the Paleo Diet for Athletes by Loren Cordain, Ph.D. Skinny Bastard and Skinny Bitch by Rory Freedman and Kim Barnouin (No joke) |
| Overwhelmed? Don't know where to start? Start by getting rid of all the foods in your kitchen with high fructose corn syrup, packaged foods with more than five ingredients, and foods with chemicals or additives. Pick up some of the foods on the grocery list above. Only eat real food, not 'edible food like substances' as Michael Pollan explains in his book. Start reading the books from the list above to learn everything your doctors were not taught in medical school. Call (908) 647 - 6464 for your appointment. |
My Vitamix.
The only appliance I use everyday.
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The only appliance I use everyday.
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