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Web design by Marc Silberman MD.
Copyright 2004, New Jersey Sports Medicine and Performance Center LLC. All rights reserved. Disclaimer.
Copyright 2004, New Jersey Sports Medicine and Performance Center LLC. All rights reserved. Disclaimer.
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| New Jersey Sports Medicine and Performance Center |
| Get Better. Faster. |
| New Jersey Sports Medicine & Performance Center |
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| Laws of Training |
| Get Better. Faster. |
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1. The race is won in the off season
2. Train frequently, all year round
3. Start gradually and gently
4. First train for distance, then for speed (build a big base)
5. Go hard on the hard days, easy on the easy days
6. Do not overtrain
7. Avoid monotony
8. Train with others
9. Keep a logbook
10. Take a break at the end of a season, stay active
Adapted from Tim Noakes and Arthur Newton, Lore of Running.
2. Train frequently, all year round
3. Start gradually and gently
4. First train for distance, then for speed (build a big base)
5. Go hard on the hard days, easy on the easy days
6. Do not overtrain
7. Avoid monotony
8. Train with others
9. Keep a logbook
10. Take a break at the end of a season, stay active
Adapted from Tim Noakes and Arthur Newton, Lore of Running.